Medical trauma can leave a lasting wound.
You may experience these as a result of medical trauma:
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An overwhelming feeling of anxiety or panic as you approach doctor or dentist appointments
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Feeling scared or stressed to go into a medical setting or have testing completed
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Flashbacks to a time you experienced a certain medical procedure, test or event
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Avoiding medical settings or discussions of health related items
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Feelings of uncertainty, betrayal or difficulty trusting healthcare providers
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Physical symptoms like increased heart rate, sweating, shaking, nausea, sleep issues, nightmares, chronic muscle tension or pain, dizziness, headaches and more
The emotional costs of medical care are often overlooked.
For those living with a chronic illness, the journey can be filled with a sense of loss and grief. The life you once knew, filled with the freedom from constant medical interventions, can feel like a distant memory. The need for ongoing treatment and the limitations imposed by your illness can be deeply discouraging. It is entirely natural to grieve the changes in your life and to feel a sense of sorrow for the challenges you continue to face.
Your feelings are valid. Your experiences and the emotions that accompany them are real and significant.
Seeking therapy is a crucial step towards healing and finding ways to cope with the complex emotions that arise from medical trauma. In therapy, you will have a safe and supportive space to explore your feelings, process your experiences, and develop strategies to manage anxiety, fear and uncertainty.
You do not have to navigate medical trauma and stress alone. Together, we can work towards healing, understanding, and reclaiming a sense of control over your life. It is possible to find relief and to cultivate a life that is meaningful and guided by what is important to you.
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